|photo from appleadayproject.wordpress.com|
|photo from Health.com|
A DELICIOUS SNACK
I started reading Bob Harper's (as in the awesome trainer from The Biggest Loser) new book The Skinny Rules last week. And I love it. The first week I lost 2 pounds. And cancelled my weight watchers account. I also feel like I am eating A. TON. of food. So it's a win win all around. The book includes 4 weeks of menus and each menu includes 7 different options each for all 3 meals and 2 snacks. Since reading the book my go to afternoon snack has been one sliced apple sprinkled with cinnamon dipped in 0% Greek yogurt. It is amazing. The sweetness of the apple helps with the sour bite of the plain Greek yogurt and the cinnamon just adds a kick of flavor. You should try this snack. You won't regret it.
Anyone else reading The Skinny Rules? What do you think???