Tuesday, May 29, 2012

Sexy Snack

photo from appleadayproject.wordpress.com



photo from Health.com



I started reading Bob Harper's (as in the awesome trainer from The Biggest Loser) new book The Skinny Rules last week.  And I love it.  The first week I lost 2 pounds.  And cancelled my weight watchers account.  I also feel like I am eating A. TON. of food.  So it's a win win all around.  The book includes 4 weeks of menus and each menu includes 7 different options each for all 3 meals and 2 snacks.  Since reading the book my go to afternoon snack has been one sliced apple sprinkled with cinnamon dipped in 0% Greek yogurt.  It is amazing.  The sweetness of the apple helps with the sour bite of the plain Greek yogurt and the cinnamon just adds a kick of flavor.  You should try this snack.  You won't regret it.

Anyone else reading The Skinny Rules?  What do you think???


  1. Yea for 2lbs!! That sounds like an awesome snack....so when are you breaking out the bikini?! :)